By Yamila García

I don’t want people to solve my problems for me. Nor do I want them to go through my difficulties for me or eliminate the complications that I may find in my path. I never intended for them to remodel reality for me or to adapt to what is comfortable for me. It would never occur to me to ask them to change the ways in which things have been done and work for others. I think that when many hear about inclusion, they have a confused idea of what it means, and perhaps that is the main barrier to achieving it. An accessibility ramp was never a reason to eliminate stairs. Likewise, accommodations for other needs should not be a reason to eliminate spaces or resources that still work for others.

All I would like is that in every space I go to, which probably won’t be designed for my way of seeing the world, there are places or accessory aids that I can use to make it more manageable for me. I think about how many times it could have helped me to have a quiet space to take away some of the overstimulation. Or how many other times a simple PDF explaining “what to expect” could have reduced my anxiety about the new and unexpected. I also think about how many have been inclusive without even realizing it. Professors uploading videos introducing themselves to their class through HuskyCT a week before the semester starts probably don’t know how much this helped me. Breaks during long events, quiet spaces to just relax for a few minutes in between, professors and offices offering different ways to contact them—all these things help. Basically, having options helps. Many of the things that can be done are simple and do not involve extra work for anyone. Just goodwill. I know that there are accommodations that involve other types of effort and dynamics, but in this case, I am only talking about those that can be adapted simply, quickly, and with minimal or no cost. These are things that can help many of us and are a basis for beginning to understand that we all function differently.

By Yamila García

I remember my younger self wanting to try things other people did. Many things weren’t clear to me at that time, so I wanted to try and see why I didn’t feel attracted or compelled to do this or that. I always observed how people interacted, and through that, I learned what was expected of me and what was considered socially acceptable. I knew what I had to do to “fit in”; I had it all studied in my mind. However, every time I tried something, things didn’t go as they were supposed to.

I think that by telling you that in my country a normal time to go to dinner at a restaurant is around 10:30 or 11 pm, you can imagine how late any other type of night out is. Just eating pizza at a friend’s house would imply that I had to stay up until 1 am at a minimum. Getting together with your friends in my country will never be a quick one-hour coffee; it will be several hours. Considering that by dinner time it would have been a whole day of stimuli and social interactions that imply fatigue due to the energy that all this entails, by dinner time things were getting difficult.

I was beginning to notice that my eyelids were getting heavy, that I couldn’t keep my eyes open, and that in that trance between the conscience that told me “you can’t fall asleep in public” and the overwhelming drowsiness that seemed to crush me, reality would begin to distort. The tiredness would become so profound that I would even confuse the shapes of things before my eyes, seeing things that weren’t really there or weren’t what I thought I was seeing.

I always enjoyed being with my friends, but it became so difficult to handle this. Of course, I was discouraged. I felt frustrated and wanted not to go anymore. In any case, I sought to understand myself with the tools I had then. I took lighter days before having a meeting with friends or joined them when the activities were earlier (although I didn’t understand why I would get more tired than my friends). Over time, bars became fashionable around 6 pm, and that was great for me. I also began to know myself better and understand when my social battery was about to run out; I would immediately disappear in a taxi. Some coworkers even joked that I was Cinderella and that my car would turn into a pumpkin at 12.

In each stage of my life, the worst time is when I deny who I am, and the best time is when I embrace who I am. Denying difficulties is not going to make them disappear; however, when you know yourself more and better, you can take care of yourself and respect your needs.

 

By Yamila García

People often tell me that I know how to do many things. I am not sure if this is something I became on purpose or not. On one hand, I always thought that other people treat you well when you are somehow useful to them and that was for me almost the only way to connect with others. On the other hand, I was never good at communicating, so it was better not to ask for help but to work on anything I needed for myself. I tried to become efficient and resourceful. That was conscious. However, I also had to learn how to do many things independently just because asking for help meant interacting with people, which could be more exhausting than learning by myself.

I know that these kinds of relationships based on my utility to others are not ideal nor fair to me. However, far from seeking the ideal, sometimes it was just about making it work and not looking so “out of place” in society. I always accepted my differences but I understood that as unfair as it sounds, if I wanted the respect and recognition of my peers, I had to be useful. Well, useful or entertaining, but considering my abilities, being useful was the only option for me. Observing the world as I did, I saw that relationships were often based on the usefulness of one party and a need of the other, or the admiration of one party and the desire for the attention of the other. I know these are not the only ways but they looked like the less complex at a point in my life. So I went with “useful” and I tried to be that for the world around me. I thought, “If every time someone says something I know about that particular topic, they will think I’m interesting or smart, or at least not so weird.” I feel bad for my younger self now. I know I don’t have to do this anymore but now again, it is a kind of mask that we, neurodivergent use to hide what doesn’t fit into this society. How do we differentiate who we really are from this mask we’ve used for so many years? That’s not easy, at least for me. I’m still working on figuring out who I am and what I had to be just to adapt to this world.

By Yamila García

Last week, I walked at my Commencement ceremony, and I couldn’t help but think about the path I’ve come from. Coming from such a different place, the campus not only felt scary but also impressive. The schools in my country are very different from those here and, of course, much smaller than UConn. The idea of studying at UConn seemed like a dream when I visited the Avery Point campus in Groton with my conversational English teacher. However, my first semester at UConn in Fall 2021, those feelings began to change. It was no longer a dream; it was now reality, and I felt privileged to be there, to be able to study at the alma mater of my childhood hero and to have the possibility of training academically in this country. The first semester was significant not only because it was my first at UConn but also because it was the first time I started something knowing that I am neurodivergent. I had received my diagnosis a few months earlier and had registered for the Neurodiversity in Engineering class (UNIV 1810). Without knowing it, thanks to that, I had opened a door to know myself more and better explore and use my abilities. The road was long and often frustrating, but I always found people willing to help me. I even had a peer-mentor from the School of Engineering to whom I ran every time despair drowned me, and he always managed to advise me and calm me down with patience. Before finding him, I had tried more than 5 other resources at school without success until I finally signed up for his program. Pure empathy, the best peer mentor ever!

There were many fears, doubts, and frustrations, but I was always able to move forward. Nothing worthwhile is easy, but everything is possible. I think the most important thing of all for this to go well was knowing myself and knowing what I need to make it work. As a neurodivergent navigating a world that was not designed for me, I am eternally grateful to those who made my path easier, but I also know that I worked hard to make it happen. I believed and learned a lot about who I am, how I can better exploit my abilities, and how to navigate difficulties in a healthier way. I am grateful to have taken that class the first semester, to be part of Include, and to continue writing for this blog. I am grateful to the people I surrounded myself with and from whom I learned so much. There is always someone we can count on; if you haven’t found them, keep looking. I know what it feels like to knock on doors and not receive the help we need, but it is not just one door that we will have to knock on to find the help we need. Being constant and persistent is the only thing that will make us find the right doors.

 

By Yamila García

Feelings are a puzzle for me. Love, especially, is quite the enigma when you pause to ponder it. What does it feel like to love? How does it shape our connections? And how do we even know when it’s there? And just to be clear, when I talk about feelings, I’m not just talking about romantic stuff. Feelings cover a wide range, from pain and sadness to anger, fear, and frustration.

The thing about feelings is, they’re hard to figure out; they don’t follow any logical rules. And logic? Well, logic is my compass. I’m used to examining everything, trying to find the rational path through it all. But when feelings don’t fit into that logic, I feel lost. It’s like using a map that suddenly stops making sense. How do I make sense of being hurt by the opinion of someone I barely know?

I get it. Feelings don’t always make sense. In fact, they often defy logic altogether. But the unpredictability can be maddening! It’s tough to feel something that your brain tells you is silly. Feelings leave us vulnerable, which is probably why I’ve caught myself shutting down, blocking out emotions without even realizing it. My need for control and predictability has often kept me from feeling what I should. I’ve learned to recognize when this happens, but mastering it is still a work in progress. It’s all about self-awareness, though; knowing yourself gives you the tools to navigate to live a fuller life. A life in which feelings are not something that you prefer to ignore, but something that when handled correctly can make you learn from whatever experience you go through and ultimately drive your next steps.

 

By Yamila García

I have no memory of ever arriving in enough time for a homework due date. There are several reasons for this to happen, but I think the main one is my difficulty in working on several projects simultaneously. Until I finish one, it is very difficult for me to start another. The homework or the work I am doing completely absorbs me and every time I take focus away from it, I feel like I have to start from scratch. It’s as if there is a fear of forgetting everything I’ve done so far and losing progress… Almost as if the computer has no memory and doesn’t save what I’ve done. But yes, both the computer and I remember. So I don’t understand it, I don’t know why that happens like that. But it makes me angry, overwhelmed and frustrated that I can’t work little by little on several simultaneous projects.

I do my work, I do deliver it on time, although with the minimum amount of time before the due date. However, I know I could do much better. I know that by starting early and not just working on a single task until exhaustion, I could use my time more effectively and get better results. Many times I know the most efficient way to do something, I know how to do a better job but my brain works differently. And as much as I wish it weren’t like that in that case, that’s how I am and I can only work little by little to improve. The frustration that always comes is of no use. It also makes me wonder if this is one more of the frustrations that we neurodivergents face when inhabiting a world that was not designed for us. I’m definitely not the only one who works like this, but I know we’re not the majority either. Many of these situations make us angry with ourselves even though we know we shouldn’t. The world around us doesn’t understand us and we blame ourselves for being unable to handle it.

By Yamila García

When I need help the most is when I am least able to ask for it. In those moments when everything around me overwhelms me, I lack the ability to request what I need to emerge from that state. The accumulation of stimuli, sudden changes, or scenery shifts can stress me to the point of losing my abilities. Many times, when this reaches a deep level, I lose the ability to identify my feelings, articulate words, or perform even the simplest tasks that I can normally do without issue. I have automatic responses I can use just to shield myself in these situations, where I simply say: ‘I’m a little tired,’ so no one questions my withdrawal or unusual behavior; this is my ‘unmasked’ self. I’ve noticed how some are labeled as spoiled for struggling with tasks they once handled effortlessly. The misinformation and lack of empathy from those who haven’t experienced it firsthand are evident. It truly saddens me to realize that, in addition to the typical challenges many of us have grown accustomed to, we also have to endure scrutiny in these situations.

I hope everyone has someone close whom they can inform in advance of how to assist them in these moments when we cannot ask for help but need it more than ever. I hope you don’t refrain from requesting what you need just because you encounter those who still view us as difficult. You can even write down simple instructions on your phone for how to help you and show it at such times. Asking for help isn’t easy, I understand. Especially when, for many years, we’ve been labeled as difficult, problematic, or simply strange. However, none of that is true, and there’s always someone willing to help, even when it feels like there isn’t. But more importantly, we deserve to get the help we need.

By Yamila García

One of the things that has been most difficult for me to understand about social conventions is how pervasive lies are. People lie to avoid looking bad, so that others don’t see things that are not socially acceptable, or to appear as someone different. People lie all the time about small, even insignificant things. People lie when they are late, as if the excuse they invented could turn back time. But I can’t help thinking, “You are already late! Don’t make it worse!” People also lie to justify their attitudes. They lie about things that don’t even need to be discussed. Silence is often better. Understanding the world around me is a challenge, especially when I consider how many lies are present in the interactions we have with others. Lies have been a great barrier to understanding how society works and how I should act. For me, lies are not the easy choice; I don’t see the need, and I don’t understand how anyone can consider them a better option than the truth. With this, I am not saying that we should go through life without a filter, or tell the truth in the crudest way. However, after spending so many years trying to learn how to communicate in a socially acceptable way, I believe that many of us can find kind and thoughtful ways to express ourselves without lying.

I’m not going to tell you that my life was full of activities if what really happened was that it was difficult for me to organize myself for a few days and I couldn’t find the time to plan something with you. I won’t say that others organized my birthday for me and that’s why you didn’t receive an invitation. I’ll tell you that I didn’t really want to mix groups because you didn’t know any of my other friends and I was worried that it would make you feel uncomfortable. I’ll tell you that I hope we can celebrate it together another day. Behind lies, there is an underestimation of the other that I do not consider respectful. Whether I like you or not, you’re not going to get that from me. Perhaps, it is a consequence of having been underestimated so many times. Sometimes, other people’s mistakes are so hurtful that they help us learn.

By Yamila García

I have come to realize that I am deeply grateful to people, sometimes even more than necessary. It’s not that gratitude is wrong; what feels off to me is being grateful without acknowledging one’s own worth.

As many might understand or relate, being neurodivergent means encountering a lot of rejection and negative attitudes from others. Whether due to ignorance, lack of empathy, or any other reason, many of us have faced rejection, mockery, mistreatment, and prejudice throughout our lives. That’s why, whenever I’ve encountered people who treat me with respect, kindness, and empathy, my gratitude knows no bounds. I find myself unable to stop expressing my thanks, demonstrating how much I appreciate their attitude towards me, and making a commitment to give back even more, to do better, and so on. In those moments when all I could see was them giving to me, I failed to recognize myself as an active participant in the interaction. It hadn’t occurred to me to consider that perhaps I had earned that opportunity or that respect. It’s as if after enduring so many “hits,” one becomes accustomed to it and even starts to believe that it’s normal. However, the mistreatment of those who are different can never be considered normal.

It’s challenging to reconcile with oneself and recognize one’s own value when we’re constantly being told what we’re doing wrong, how strange our behavior is, or how different we appear from others. Nevertheless, and with absolute conviction, I now believe that there is no reason or excuse for the times when we haven’t been treated with respect or empathy. The times when I have received opportunities, respect, and empathy are because I deserve them. I work diligently and approach my tasks with dedication. I value those who collaborate with me, respect their work and ideas, and treat everyone with equal levels of respect. And above all, I understand what it’s like to be denied objective and respectful treatment simply because you are different.

 

By Yamila García

Every time I lose something in my life, I go through grief. No matter how small what I lose is, and although for many it does not matter, for me it means that my routine is altered. I don’t care about material possessions; I’m not interested in having a lot of things or that my things are expensive. However, losing something that long ago belonged to my daily life and having to adapt to a new routine is what makes the loss hurt. It has happened to me with school supplies, clothes, or any element or person that in one way or another was part of my routine, even for a second a day. After losing something, my routine would be different, and that upsets me. It’s not about wanting to have control over everything; it’s that predictability makes everything easier for me.

Today it is totally clear to me that I do not perceive the world like many other people. I so wish I could make neurotypicals see and feel what day-to-day life feels like for me. It is as if I am receiving a hundred calls at once all wanting my attention to give me different information. One tells me: “Look at this place; we don’t know it! Pay attention to where you are going. Why is it so big?” Another tells me: “Do you smell that? We don’t know that smell. It’s annoying! What could it be?” Another might tell me: “There is something shining above us; what is that? A light? Why does it shine so much?” Then another might say: “There are voices! Are they talking to us? What do they say? I can’t listen with so many voices in my head, with so many things shooting information at me, with so much discomfort.”

To this, you would have to add many more “calls,” and even then from the outside, you would only see a person entering a place being shy and looking a little confused. Many of these things are avoided when we know the place beforehand, when we are accustomed to its smell, its colors, the brightness of its lights, its locations, etc. Seeking predictability is just silencing several of those “calls” or voices in my head, receiving less input, and simply having fewer things to handle. As you can imagine, this facilitates interactions, avoids overwhelm and allows me to live more easily.