Choose Empathy

Small strips of white paper with phrases like "are you ok," "be kind," and "awareness" are scattered across a brown cardboard background.

By Yamila García

People only see the result of the processes we go through. These experiences can be extremely good or bad, but people will only notice when those feelings make their way out and alter our behavior. We cannot see more than what the other does or says in their interaction with us. However, many of us go through the same difficulties throughout life; we face illness, economic problems, family problems, work conflicts, etc. We all know that when there is a serious problem, it is difficult not to think about it and focus on something else. We also know that when someone we love is going through a health problem, for example, life begins to revolve around that. Sometimes, it happens that the concern comes from not being able to cover expenses, or in other cases because we had an argument with someone important to us, and one really feels stuck until the problem is solved. 

So, if we are all similar in that way, why can’t we understand each other more? Why, if I see someone who suddenly changes their behavior or way of acting, can’t I think that they are going through a similar situation? One of those that I’m sure I also experienced and had similar effects on me? I think we all know a lot about what human beings feel and that we have many tools to understand each other, but that is not enough to do it. At the first change, it is easy to observe rejection, not compassion. Precisely, this is something more added to someone who already has a lot on their plate. 

Perhaps my own experiences and my analytical way of being made me much more aware that behind every action there is a cause, something that is affecting the person and that they are not being able to handle. I just want to say, pay more attention, don’t react with rejection. Try to put understanding and empathy above all. Everything would be much easier that way. I know it’s not easy, but once you start doing it, it becomes easier. And many times you can be the one who gives the only kind word that the person in front of you has heard for weeks. You never know the battles others are fighting, but you don’t need to know. You just have to be kind, and you could be saving someone else’s day.